JC Santana has been studying the martial arts and training combat athletes for the better part of his life. In this long awaited book, JC shares his 30 plus years of experience and research in the area of combat preparation. This is the most comprehensive book ever written on the complete preparation of the combat athlete. Everything from the biomechanics of the various aspects of combat to the training methods used to produce a modern-day gladiator. The nutrition, supplements, and making weight strategies that JC's athletes have used are also covered in this book. If you are combat athlete, a coach, or just want to train like a modern gladiator, this book is for you.
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