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The Essence of Functional Training Companion Guide
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The Functional Training: Breaking the Bonds of Traditionalism Companion Guide explores the revolutionary concept of functional training. |
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$ 54.95
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Number pieces in packaging:1
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The Functional Training: Breaking the Bonds of Traditionalism Companion Guide explores the revolutionary concept of functional training. JC Santana takes you through numerous modalities used to improve functional performance and provides his exclusive integration approach. Since many traditionalists are wary of change, Santana's 3-Tier Integration Model illustrates how to incorporate this exciting new approach to conditioning into more traditional strength and fitness programs. More than 70 exercises with 15 different pieces of equipment are demonstrated, making this guide the most comprehensive in its category. This guide is a must for personal trainers, coaches, athletic trainers, or any other individual involved in the design of exercise programs.
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Last Updated: Monday, 06 February 2012 14:30
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