This is the most comprehensive book ever written on the complete preparation of the combat athlete. Everything from the biomechanics of the various aspects of combat to the training methods used to produce a modern-day gladiator.
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The SAID Training for Mixed Martial Arts Companion Guide was created to provide you with an illustrative summary of the action-packed DVD by the same name.
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The Final Countdown Quick Start companion Guide is a 90 page manual that explains the philosophical approach behind the Final Countdown DVD and it explains every single exercise on the DVD by explaining the what, how and why of every exercise.
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